This is why melatonin sleep has been exceedingly popular over the past few years, but is it really a great cure for insomnia? Before we take a look at that, do we know what the true cause of insomnia is for most people? Insomnia is a sleeping disorder that is brought about by a lot of different factors. Stress, depression and long term anxiety can make one toss and turn in their bed until they realize that it’s actually time to wake up. Others experience a huge lack of sleep due to their period or certain medicines that they have to take over time. There are also a couple of illnesses that may cause a lack of sleep in most patients, and while the best solution would still be rest and relaxation, melatonin pills are sometimes necessary to aid them in their sleep.

If you are suffering from insomnia, there is also a huge possibility that your immune system will also be affected. Do not let yourself be slowed down by this condition. Visit your nearest physician and have yourself checked so you know exactly what to do!

When consumed by the body, melatonin sleep aids will assist in regulating sleep patterns and internal body clocks. While this can be effective for adults and a lot safer for children, there are also reported side effects that you must be aware of. Let’s try to take a look at it in detail.

The side effects present in both adults and kids are almost similar, but one of the most pronounced effects in children would be their extreme drowsiness. Aside from that, a child can suffer from frequent nightmares and very vivid dreams when they are not able to follow the recommended dosage from a qualified physician. They can also suffer from headaches, stomach cramps, mood swings and depression.

Children are also known to wet the bed when they are younger, but this becomes a lot more frequent as a known side effect of melatonin sleep aids. Because the supplement allows the child to sleep deeply, it makes him unaware of other senses, such as the need to wake up and go to the bathroom in the middle of his slumber. In more severe cases, a child may be also subject to seizures, but this is only if he is subject to excess amounts of melatonin or the supplement is used for a long time.

Melatonin may be good for a short-term solution to sleeplessness, but there might be other illnesses that will not be cured by this pill. While the reported side effects may cease when melatonin intake is stopped, you should still be able to consult your doctor for any other potential health risks to your youngster.

The concept of melatonin side effects have been a longstanding debate. While none of these have been factually proven, it is important that we have the right amount of awareness in identifying any changes in our body and our systems. Here are some examples of alleged melatonin side effects to keep you informed of what other patients have reported. Read on to find out what they are.

Overdose effects: it goes without saying that there will be adverse effects for people who have taken more than the recommended dosage. Some patients have complained of disorientation, nightmares and confusion. This immediately tells us that we should never take more than what our doctor prescribes. Studies have shown that these behaviors usually go away once the patient stops the intake of these supplements.

Depression and moodiness: There have also been some studies reported that people who have taken melatonin sleep aids have complained of emotional side effects. While a huge majority of them have suffered from loneliness and depression, there are also a couple who experience the opposite: they end up feeling unnaturally happy and giddy after allegedly taking these sleep aids.

These are just some of the initial examples of alleged melatonin side effects. As with any other medicine, pill or drug, anything in excess will be harmful to your health, so make sure that you are able to observe the exact dosage and with proper advice from your general physician.

“Winkin’, Blinkin’, and Nod, one night,

sailed off in a wooden shoe;
Sailed off on a river of crystal light,

into a sea of dew …”

Remember that old, bed-time nursery rhyme? That “sea of dew” could well be a metaphor about a pleasant drink, DreamWater, that is taken as you prepare for your night’s sleep. DreamWater is a sleep supplement formulated to help you fall asleep, stay asleep, and wake up with no morning drowsiness.

Do you find it hard to concentrate? What about mood swings? Do you get the butter fingers or experience clumsiness? Often, these conditions can be traced to lack of sleep. Memory impairment, ineffective immune system, body temperature control, and even hallucinations, are other signs of not getting enough quality sleep, “quality” being the operative word.

As natural as a parent’s lullaby, DreamWater contains three of the basic elements that have been used separately as sleeping aids for some time now: Melatonin, GABA and 5 HTP. The makers of DreamWater realized that it would be a great idea to combine these natural substances into a somewhat potent, yet simple and wholesome, single solution for insomnia and other sleep related maladies, such as jet-lag and seasonal affective syndrome (S.A.D.).

Without the hazards or side effects of prescription sleeping pills, DreamWater provides all the benefits of the three natural ingredients it contains:

1. Melatonin: Produced in the pineal gland of the human body, this substance plays a significant role in the our sleep/wake cycles. Melatonin levels increase during the evening and stay elevated during the night. Folks who have trouble falling asleep usually have interrupted or deficient levels of melatonin.
2. GABA:  This substance is called an inhibitory neurotransmitter. It inhibits the amount of neurons fired by the brain, minimizing these so that you do not feel overwhelmed by what happened during the day, or worried about what may happen the following day. No more tossing and turning. GABA, scientifically known as γ-Aminobutyric acid, may also lower blood pressure levels and even promote weight loss.
3. 5 HTP:  Often referred to simply as tryptophan, it is usually blamed for the drowsiness so many experience after a Thanksgiving meal because of its presence in turkey. Many foods contain tryptophan, so it’s probably not just the turkey’s fault. Tryptophan has been clinically shown to enhance the chemical balance of the brain’s own sleep system. Tryptophan is used in the body to produce the B-vitamin, niacin. Tryptophan also can be metabolized into the neurotransmitters serotonin and melatonin that exert a calming effect and regulate sleep.

These three ingredients in DreamWater are thought to have other effects as well. Studies are now underway to prove the efficacy of some of these substances in the treatment of panic attacks, depression, PMS, obesity and even cancer. Some of these ingredients may also help strengthen the immune system, boost the release of sex hormones and eliminate free radicals.

As with any supplement, consult your physician, especially if you’re taking prescription medicines. Of course, there are myriad websites about these three substances, as well as more information on DreamWater.

DreamWater has absolutely no calories and comes in three soothing flavors: “Snoozeberry … Blueberries and Pomegranate”, “I Dream of Kiwi … and Plum”, and “Lullaby Lemon … with Hints of Tea”. And DreamWater comes in two forms: One for regular bed-side use (8 oz.), and another in a concentrated form (2.5 oz.) for those on the go and concerned about luggage space, jet-lag or the scrutiny of travel officials.

In today’s busy world, everyone deserves a good night’s sleep. If only we all could sleep like unworried little children. DreamWater offers the hope that you can. Speaking of children, the last stanza of the lullaby poem explains the metaphor of kids setting off upon a sleepy sea in a wooden shoe:

“Now Winkin’ and Blinkin’ are two little eyes
and Nod is a little head.

And the wooden shoe that sailed the skies,
is a little one’s trundle bed.”

After having your night-time DreamWater, reading this little poem could be the extra touch to launch yourself onto a sleepy sea full of pleasant dreams.  There is no reason to wait, Try Dream Water for FREE! Get a free Snoozeberry Shot and pay only shipping (a small price to pay for a good night’s sleep).

• To help promote a natural circadian rhythm, the body rhythm that controls sleep
• To fight jet lag
• It’s a great source of anti-oxidants which protect the skin against free radical damage
• To reduce the depth and wrinkles
• To slow down the effects of aging on the skin

But is any of this true?  Lets dig in.

Melatonin is well known in its pill form for its ability to regulate the human body’s sleep cycle and promote healthy sleep and wake times.  While not as many people choose to use melatonin cream, it is certainly a viable option for promoting a healthy sleep cycle.  The Allvia Melatonin Cream has proven to be very effective in assisting with helping people fall asleep.  In the same way the pill form works, the melatonin in the cream regulates the biorhythm of the body and adjusts the human ‘internal clock’, stepping in to signal that it is time for the body and mind to rest.

The question is, why would someone take melatonin cream when they could very easily just take the pill?  Well, the added benefit of using melatonin cream is that it has been shown to be very effective in reducing wrinkles and the effects of aging on the skin.  In tests conducted by the University of Munster, Germany, topical melatonin was shown to reduce the depth and span wrinkles after only one full month of treatment. During this same period,it was also observed that the skin appeared and felt much smoother to the touch and promoted a ‘youthful glow’ not present before the experiments began.

In another six week clinical trial, if was found that melatonin cream could credibly:

• Promoted healing of damaged tissue
• Appeared to help prevent skin damage caused during radiation treatment

Melatonin in cream form clearly serves many purposes, and in many ways is superior to the melatonin sold as a pill.  We highly recommend Allvia Melatonin Cream because of its effectiveness in both regulating sleep as well as smoothing and improving skin.  We’ve found that the best price for it is from Amazon, so we recommend purchasing it from them because they are a reputable online establishment.  Click here to see Allvia Melatonin Cream on Amazon.

A product that we have referenced many times on this site is Natrol Melatonin.  In our personal case study it was extremely effective in enducing a natural sleepy feeling followed by a restful night of sleep.  Amazon also sells bulk shipments of Natrol Melatonin, so we certainly recommend buying this if it is what you are looking for.  At the time of this writing a 12 pack of 1MG, 180 capsule packages are sold for $105.34 – this is a discount of 35% over the recommended retail price… a steal of a deal.  You can pick it up here from Amazon.

If you are looking to purchase a larger dosage size of melatonin, you should also take a look at ‘Melatonin Extra’. It is also available from Amazon.  It is sold as a 12 pack with 60 capsules in each pack.  The price fluctuates a bit, but as of this writing it is $237.98.  It is a 3mg variety and has a minimal amount of added ingredients, which is a must for us.  We hate it when supplements are stuffed with other unwanted ingredients.  In this case, they include Vitamin E (d-alpha tocopherol), Melatonin, Ginkgo Leaves (Ginkgo biloba), Eleuthero Root (Eleutherococcus senticosus), Cellulose (plant fiber), magnesium sterate (vegetable), gelatin, and water.  These minimal ingredient mean that you are getting what you pay for – mostly Melatonin. If you’re interested in it, pick up the best deal we’ve found here at Amazon.

As always, if you are buying melatonin and plan to use it for the first time, you absolutely must first speak with a doctor.  Melatonin may not be recommended if you have certain diseases, illnesses, are using certain prescriptions, or other factors.  Only your doctors can tell you if you should or shouldn’t try melatonin – don’t just settle for the various information you read online.  Melatonin does have side effects, and for people who overuse it, it can lead to a melatonin overdose.  Always consult a doctor and use melatonin carefully and under a physicians watchful eye.