Melatonin is a naturally occurring chemical found in the body. Though it is synthetically produced by many different supplement makers, you can expect the consistency and honesty between manufacturers to be fairly low. Because of this, it is recommended that you stick with a trusted brand like Natrol as you will ensure that you have ingested a safely synthesized product with an accurate dosage size.
Melatonin is a hormone generated by the body to set and regulate the time patterns of the circadian rhythm. As a bonus, it is also great for the purpose of fighting against free radical damage to the body which is known to cause cancer. By fighting this damage, your body is helping ward off one the few known causes of cancer.
Currently there are no dosage guidelines that have been accepted and adopted across the supplement industry. This does not mean, however, that we can’t get great information on what melatonin dosages are best. You can receive information about dosing sizes by reviewing clinical trial data as well as the information on this site.
The most common doses available range from 3 to 5 mg and are intended to be used once per day, right before sleep. Currently there is not a government or federal reccomended dosing size for Melatonin so, as a rule of thumb, we suggest starting with the smallest dosage size (after consulting with your doctor) and only increasing after continued consultations with a physician.
Most sleep disorder and insomnia treatments are not intended to be taken on a long term basis, melatonin is no different. It is recommended that you only take it when it is absolutely necessary and that you avoid overusing it as your body will build up an immunity, which forces you to take larger doses for it to remain effective. For many people, a few weeks on melatonin is enough to establish a strong circadian rythm that will hold even after melatonin usage is discontinued.
Which Melatonin should I Buy?
Melatonin should be purchased only from trusted sources. There can be significant side effects if poorly or cheaply manufactured Melatonin is purchased and consumed. The only version that we take and reccomend is Melatrol. The benefits of Melatrol include:
- The highest quality, all-natural ingredients guarantee a full night of sleep with no side effects or groggy feelings in the morning.
- Manufactured in certified and accredited facilities in the US. This ensures that it is safe and reliable.
- The restful sleep provided ensures no frequent waking or stirring in the night.
- Wakeup up feeling energizes and ready to start a new day.
- The full night of rest is proven to relieve daytime stress, anxiety, and drowsiness.
For just a few cents per night, you can quickly and easily relieve all of your sleep problems – a great deal. Update: Amazon has just lowered the price on Natrol Melatonin; each pill costs only 6 cents. Take advantage of this unbelievable deal while it lasts by clicking here.
Dr. Rutledge, known for reviews of prescriptions and supplements, states ”Melatonin helps us sleep. I like Melatonin.” Taking Melatrol Melatonin will help you sleep – period. It is made from the highest quality ingredients so there are no worries. Purchase Natrol Melatonin on Amazon.
Melatonin Manufacturing Details
Melatonin is considered a herbal or natural supplement. As such it does not go through the rigorous testing and trials that the FDA performs on prescription drugs. So, you need to be absolutely careful and sure that you trust the manufacturer of the supplement you are taking. Always look for the symbol “USP” as this identies products that have been independently tested and certified that the correct ingredients and quantities were used. Natrol, Schiff, and Source Naturals are the only Melatonin brands we recommend and trust, as they are made from the high-quality natural ingredients and manufactured in the United States.
There are some side effects of Melatonin that are a byproduct of poor quality ingredients and supplements. Some of these side effects include nausea and vomiting, dizziness and abdomen pain. The more significant side effects of poor quality Melatonin supplements include withdrawal symptoms and depression.
Some of the natural products available are ‘harvested’ from the pineal glands of farm animals such as cows or sheep. The problem with the naturally harvest products is that they can easily and unknowingly contain contaminants that could cause side effects and complications. Because it is difficult to tell if the product you are taking is synthetically produced or harvested from farm animals, we again recommend Natrol, Schiff, and Source Naturals for safety and quality.
Melatonin is a great supplement and we have heard many success stories and very few complaints or issues when users take the Melatrol manufactured product. You should always talk to your doctor or physician before taking any supplements, medicines or OTC drugs.