Melatonin sleep is slightly different than falling asleep under normal and natural circumstances because you generally sleep very deeply and restfully and will wake up energetic and with no groggy feelings.  Melatonin is a hormone that occurs naturally in the body, and as such, it is a great supplement for sleep because your body already uses it to regulate sleep.  It is used to fix sleep disorders ranging from simple difficulties in falling asleep to insomnia. It is also used for many other things, such as jet lag and the occasional ‘I can’t get to sleep’ problem.

While sleep and jet lag are the main reasons melatonin is used, it also has other ancillary benefits, such as preventing migrane and painful headaches, as a supplement to fight cancer and the onset of cancer and treating alzheimers disease.

Melatonin has proven to be very effective in ‘lulling’ your body to sleep.  Melatonin production in your body increases as it gets closer to your bed time, slowly easing your body into sleep rather than ‘knocking you out’.  The issues with this, however, is that many people have mastered fighting off the feeling and have become immune to the melatonin that their body produces naturally.  Supplementing your natural melatonin production with synthetically produced melatonin can help ease you back into great natural ‘melatonin sleep’.

Which Brand of Melatonin is the Best?

You should only purchase Melatonin from trusted and reliable sources.  The side effects of using poorly manufactured Melatonin can be grim and are not worth the risk.  The only brands that we recommend on this website are Natrol, Schiff, and Source Naturals Melatonin products.  The benefits of taking a trusted brand like this include:

• The all-natural, high quality ingredients that guarantee a complete night of rest with no groggy feelings or side effects.
• Complete certification and accreditation because it is manufactured in the US.  This ensures that it is safe and reliable to take.
• The fully restful sleep provided ensures no frequent waking or constant stirring during the night.
• Feel rested and energized after waking up.
• The total rest is proven to relieve daytime anxiety, depression, and stress.

For just pennies per night, you can quickly and easily relieve all of your sleep problems – a deal that can’t be passed up. Update:  Amazon has just lowered the price on Natrol Melatonin; each pill costs only 6 cents.  Take advantage of this unbelievable deal while it lasts by clicking here.

Dr. Rutledge, known for his analysis of prescription and natural drugs, states “Melatonin helps us sleep.  I like Melatonin.” Taking Melatrol Melatonin will help you sleep – period.  It is made from the highest quality ingredients so there are no worries.  There is no reason not to take it when the cost is so low.

Melatonin Chemicals

Melatonin is closely related to another hormone called serotonin, which is a brain chemical that is closely related with the balance, regulation, and treatment of depression.  It has been speculated, and currently being researched, that melatonin could have an impact and possibly be a remedy for depresion.  This, however, is pure speculation at this point so don’t take melatonin and think you might be treating your depression.  At best it will just make you tire, and at worst it could have serious implications on your health.

Things to be aware of if you are going to take melatonin:

• Those with diabetes should absolutely consult with their physician or doctor before taking melatonin.  Melatonin can affect your blood sugar levels and so it is important to talk with your doctor first about how you plan to use melatonin and the melatonin dosage levels.
• We talked about how some people are experimenting with melatonin for treating depression.  While some think it may help, many others believe it may actually make things much worse.  Like we’ve cautioned before, do not use melatonin if you suffer from depression.
• If you have liver issues, such as liver disease, you should consult with your personal doctor.  The liver’s function is to filter the blood and by taking melatonin you are adding melatonin to your blood stream, which your liver will then slowly filter out of your blood.  If you have liver problems this may cause complications.
• If you have seizures, melatonin may make things worse.  Do not take melatonin if you have seizures.
• If you take other drugs, OTC medicines, or prescriptions, you should talk to your doctor to ensure you won’t have any complications from the combinations of chemicals you’ll be introducing to your body.
• Research has not yet difinitely determined if breastfeeding is a safe activity for women whom are consuming melatonin.
• Production quality of Melatonin varies greatly by manufacturer.  Because of this, we ONLY recommend a few trusted brands for Melatonin manufacturers.