Do you know that we spend a third of our lives sleeping? That is, if we ever get to sleep at all. Sleeping disorders are a lot more common in the recent years than most of us have probably ever realized. From simple jet lag to endless nights of tossing and turning, doctors and scientists have tried to determine a cure for sleeplessness. Thankfully, they were able to introduce the concept of melatonin sleep aids to help combat this condition.
The concept of melatonin side effects have been a longstanding debate. While none of these have been factually proven, it is important that we have the right amount of awareness in identifying any changes in our body and our systems. Here are some examples of alleged melatonin side effects to keep you informed of what other patients have reported. Read on to find out what they are.
Overdose effects: it goes without saying that there will be adverse effects for people who have taken more than the recommended dosage. Some patients have complained of disorientation, nightmares and confusion. This immediately tells us that we should never take more than what our doctor prescribes. Studies have shown that these behaviors usually go away once the patient stops the intake of these supplements.
Depression and moodiness: There have also been some studies reported that people who have taken melatonin sleep aids have complained of emotional side effects. While a huge majority of them have suffered from loneliness and depression, there are also a couple who experience the opposite: they end up feeling unnaturally happy and giddy after allegedly taking these sleep aids.
These are just some of the initial examples of alleged melatonin side effects. As with any other medicine, pill or drug, anything in excess will be harmful to your health, so make sure that you are able to observe the exact dosage and with proper advice from your general physician.