The concept of melatonin side effects have been a longstanding debate. While none of these have been factually proven, it is important that we have the right amount of awareness in identifying any changes in our body and our systems. Here are some examples of alleged melatonin side effects to keep you informed of what other patients have reported. Read on to find out what they are.

Overdose effects: it goes without saying that there will be adverse effects for people who have taken more than the recommended dosage. Some patients have complained of disorientation, nightmares and confusion. This immediately tells us that we should never take more than what our doctor prescribes. Studies have shown that these behaviors usually go away once the patient stops the intake of these supplements.

Depression and moodiness: There have also been some studies reported that people who have taken melatonin sleep aids have complained of emotional side effects. While a huge majority of them have suffered from loneliness and depression, there are also a couple who experience the opposite: they end up feeling unnaturally happy and giddy after allegedly taking these sleep aids.

These are just some of the initial examples of alleged melatonin side effects. As with any other medicine, pill or drug, anything in excess will be harmful to your health, so make sure that you are able to observe the exact dosage and with proper advice from your general physician.

This is the personal experience of site contributor Brian Patterson.

I started taking Melatonin approximately 2 years ago when I realized that I really needed to do something about my sleep problems.  I had tried numerous different over-the-counter and prescription drugs to help with my inability to fall asleep, but all of them brought along their own issues and side-effects that left me unsatisfied.  Not only did they have unintended consequences, but I also was not interested in ingesting unnatural chemicals on a daily basis.

When I first heard about Melatonin, I was excited about its prospects but hesitant to believe all of the great things I had read.  I read up as much as I could online, spoke to my doctor, and then researched online to find the highest-quality, safest supplement available. I absolutely did not want to take a risk by ingesting a poor quality product into my body, health is just not worth the risk.  Here were my requirements for picking out the supplement:

• I wanted a product manufactured into the United States.  I knew that if it was made in the US, I could trust it to be reliable because of the numerous safety requirements.
• I didn’t want supplements that had extra, unnecessary additives.
• I wanted something Doctor reviewed and recommended.

After numerous research, I decided on Melatonin from Natrol.  I received my package and eagerly took it that night, about 45 minutes before I wanted to fall asleep, with a large glass of water.  As if by magic, about 45 minutes later, I was definitely ready for bed.  I wasn’t ‘knocked out’, but I was certainly tired and didn’t toss and turn trying to fall asleep.

The next morning I awoke refreshed and didn’t have that groggy feeling that some drugs and Nyquil often leave you with.  There were no noticeable side effects and I was certainly please with the results.  I definitely recommend Melatrol if you are going to take Melatonin – its the highest quality available, its safe to take, and it costs almost nothing to take a Melatrol pill and get a great night of sleep.  Update:  Amazon has just lowered the price on Natrol Melatonin; each pill costs only 6 cents.  Take advantage of this unbelievable deal while it lasts by clicking here.

I have continued to use Melatonin sparingly since and it has absolutely worked great for me.  I have not noticed any side effects at all; thats right, its as if I were just falling asleep on my own – nothing else.

I highly recommend Natrol Melatonin to friends and family because it has been so effective for me.  It is natural and already occurs in your body, so you don’t feel as if you are doing any damage to your body by introducing new chemicals that don’t already exist. Additionally, the side effects are really non-existent for me, although your experience may differ.

If you do purchase Melatonin, pick up the Melatrol Melatonin. It is the highest quality, highest rated product out there and the price is absolutely worth it for the great product you get!

Melatonin can be taken in the form of pills, creams, and liquids. The liquids come in a variety of dosages the sole advantage of taking Melatonin in liquid form is that it is extremely easy to swallow. Melatonin liquid helps in providing adequate sleeping patterns.

Melatonin liquid is taken prior to bed time and is generally taken as 4 drops, half an hour before the desired time. Melatonin liquid, taken in optimum doses, can create the right balance in the body and thereby bring about a normal sleep patterns. There can be various side effects of melatonin liquid. For instance, if it does not hit the right chord with you then it can create dizziness, nausea, vomiting, abdominal cramps, and can even take you to the throes of depression. Such depression as it brings can even tend towards hallucination, delusions and feelings of grandeur.  However, these side effects are extremely rare.  Melatonin liquid is also much more volatile than Melatonin in pill form.  It can spoil easy and it also is contaminated very easily.  For this reason we only recommend taking Melatonin in pill form from Natrol.  The pills are stable, not subject to spoiling, and will last a very long time.

Melatonin liquid is different from the pills as they can be taken easily without the problems regarding swallowing of pills. Also, they cater to a simple system which can be better assimilated by the bloodstream. At times, properly synthesized, well-branded melatonin liquids are known to take effect very quickly.

Various brands sell retail versions of melatonin liquid. When purchasing melatonin in liquid form, keep in mind that you only want to purchase products from those who have strong brands, reliable shipping standards, and various quality checks and inspection controls.

If you insist on purchasing Melatonin in liquid form, Source Naturals Melatonin Liquid should be what you try. While we only recommend taking Melatonin in pill form from Natrol, we understand that some people are averse to taking pills. In this case, it may be a good idea to try liquid Melatonin.