When consumed by the body, melatonin sleep aids will assist in regulating sleep patterns and internal body clocks. While this can be effective for adults and a lot safer for children, there are also reported side effects that you must be aware of. Let’s try to take a look at it in detail.

The side effects present in both adults and kids are almost similar, but one of the most pronounced effects in children would be their extreme drowsiness. Aside from that, a child can suffer from frequent nightmares and very vivid dreams when they are not able to follow the recommended dosage from a qualified physician. They can also suffer from headaches, stomach cramps, mood swings and depression.

Children are also known to wet the bed when they are younger, but this becomes a lot more frequent as a known side effect of melatonin sleep aids. Because the supplement allows the child to sleep deeply, it makes him unaware of other senses, such as the need to wake up and go to the bathroom in the middle of his slumber. In more severe cases, a child may be also subject to seizures, but this is only if he is subject to excess amounts of melatonin or the supplement is used for a long time.

Melatonin may be good for a short-term solution to sleeplessness, but there might be other illnesses that will not be cured by this pill. While the reported side effects may cease when melatonin intake is stopped, you should still be able to consult your doctor for any other potential health risks to your youngster.

Melatonin is a hormone generated by the body to set and regulate the time patterns of the circadian rhythm. As a bonus, it is also great for the purpose of fighting against free radical damage to the body which is known to cause cancer. By fighting this damage, your body is helping ward off one the few known causes of cancer.

Currently there are no dosage guidelines that have been accepted and adopted across the supplement industry.  This does not mean, however, that we can’t get great information on what melatonin dosages are best. You can receive information about dosing  sizes by reviewing clinical trial data as well as the information on this site. 

The most common doses available range from 3 to 5 mg and are intended to be used once per day, right before sleep. Currently there is not a government or federal reccomended dosing size for Melatonin so, as a rule of thumb, we suggest starting with the smallest dosage size (after consulting with your doctor) and only increasing after continued consultations with a physician.

Most sleep disorder and insomnia treatments are not intended to be taken on a long term basis, melatonin is no different. It is recommended that you only take it when it is absolutely necessary and that you avoid overusing it as your body will build up an immunity, which forces you to take larger doses for it to remain effective.  For many people, a few weeks on melatonin is enough to establish a strong circadian rythm that will hold even after melatonin usage is discontinued.

Which Melatonin should I Buy?

Melatonin should be purchased only from trusted sources.  There can be significant side effects if poorly or cheaply manufactured Melatonin is purchased and consumed.  The only version that we take and reccomend is Melatrol.  The benefits of Melatrol include:

• The highest quality, all-natural ingredients guarantee a full night of sleep with no side effects or groggy feelings in the morning.
• Manufactured in certified and accredited facilities in the US.  This ensures that it is safe and reliable.
• The restful sleep provided ensures no frequent waking or stirring in the night.
• Wakeup up feeling energizes and ready to start a new day.
• The full night of rest is proven to relieve daytime stress, anxiety, and drowsiness.

For just a few cents per night, you can quickly and easily relieve all of your sleep problems – a great deal. Update:  Amazon has just lowered the price on Natrol Melatonin; each pill costs only 6 cents.  Take advantage of this unbelievable deal while it lasts by clicking here.

Dr. Rutledge, known for reviews of prescriptions and supplements, states ”Melatonin helps us sleep.  I like Melatonin.” Taking Melatrol Melatonin will help you sleep – period.  It is made from the highest quality ingredients so there are no worries.  Purchase Natrol Melatonin on Amazon.

Melatonin Manufacturing Details

Melatonin is considered a herbal or natural supplement.  As such it does not go through the rigorous testing and trials that the FDA performs on prescription drugs.  So, you need to be absolutely careful and sure that you trust the manufacturer of the supplement you are taking.  Always look for the symbol “USP” as this identies products that have been independently tested and certified that the correct ingredients and quantities were used. Natrol, Schiff, and Source Naturals are the only Melatonin brands we recommend and trust, as they are made from the high-quality natural ingredients and manufactured in the United States.

There are some side effects of Melatonin that are a byproduct of poor quality ingredients and supplements. Some of these side effects include nausea and vomiting, dizziness and abdomen pain. The more significant side effects of poor quality Melatonin supplements include withdrawal symptoms and depression.

Some of the natural products available are ‘harvested’ from the pineal glands of farm animals such as cows or sheep. The problem with the naturally harvest products is that they can easily and unknowingly contain contaminants that could cause side effects and complications.  Because it is difficult to tell if the product you are taking is synthetically produced or harvested from farm animals, we again recommend Natrol, Schiff, and Source Naturals for safety and quality.

Melatonin is a great supplement and we have heard many success stories and very few complaints or issues when users take the Melatrol manufactured product.  You should always talk to your doctor or physician before taking any supplements, medicines or OTC drugs.