What is Melatonin?

Melatonin is a chemical that occurs naturally in the human body. Its most important function is in establishing and regulating the body’s circadian rhythm. This means that through melatonin, the body is signaled on when it is daytime and it should remain awake and agile and also when it is  night and time for the body to rest and recharge. The quantity of melatonin in the body remains very low during the day and gradually increases as the evening arrives.  After falling asleep, your body releases less and less melatonin into your blood stream; this allows for a gradual awakening and helps maintain a steady circadian rthythm.

Many companies make and see Melatonin, but who do you trust?  Our next section covers our research and findings on the various brands of the sleep supplement, what to look for, what to avoid, and more.

Which Melatonin should I Take?

Melatonin should be purchased only from trusted sources.  There can be significant side effects if poorly or cheaply manufactured Melatonin is purchased and consumed.  The only versions that we are comfortable recommending are Natrol, Schiff, and Source Naturals.  These brands of Melatonin are recommended by our site for the following reasons:

• The highest quality, all-natural ingredients guarantee a full night of sleep with no side effects or groggy feelings in the morning.
• Manufactured in certified and accredited facilities in the US.  This ensures that the tablets are safe and reliable.
• The restful sleep provided ensures no frequent waking or stirring in the night.
• Wakeup up feeling energized and ready to start a new day.
• The full night of rest is proven to relieve daytime stress, anxiety, and drowsiness.

For many of these brands, you can have a great night of sleep for less than 16¢ per night.  Quickly and easily relieve all of your sleep problems with a simple, natural pill!

Update:  Amazon has just lowered the price on Natrol Melatonin; each pill costs only 6 cents.  Take advantage of this unbelievable deal while it lasts by clicking here.

Dr. Rutledge, known for his analysis of prescription and natural drugs, states “Melatonin helps us sleep.  I like Melatonin.” Taking Melatrol Melatonin will help you sleep – period.  It is made from the highest quality ingredients so there are no worries.

How is Melatonin Produced in the Body?

Melatonin is produced by the pineal gland with help from the SCN of the hypothalamus. These same functions also serve other purposes, such as handling antioxidants, fights against immunity, and warding off autism.

What are the Side Effects of Melatonin?

Melatonin does have a few side effects that cannot be overlooked; when you take a hormonal supplement from an external synthesized source there is always the possibility of complications and side effects.  First there is the possibility that defects and errors in manufacturing can cause complications and unintended side effects. It’s imperitave to study the ingredient label and ensure that there is very little added to the supplement other than Melatonin and natural-ingredients to make the tablet. You should also find out if the company is in good-standing with the Better Business Bureau.  This may sound over-the-top, but don’t forget that you are ingesting chemicals into your body and it is always better to be safe than sorry.  As you have read above, we recommend Natrol, Schiff, and Source Naturals as the best, and most affordable way to get an all-natural night of sleep.

The most common side effect of melatonin is that the important natural hormones can interfere with user’s overall metabolic system.  It can have effects on when you are hungry, how quickly or slowly you digest food, and your overall consumption and digestion.  This varies by users and most users will likely experience no side effects associated with melatonin.

Others have reported that they experience a higher likelyhood of headaches and nausea. While these aren’t signficant complications, they are certainly bothersome and if you experience them you should stop taking melatonin and speak with a doctor about it.  Along those same lines, some have experienced depression, dizziness and abdomen pain although these do not affect many people.

Some suffer from nightmares after taking melatonin. This can also develop into delusions and hallucinations if the effects are prolonged and very severe; again, common sense goes a long way here.  If anything changes in your body after trying melatonin immediately stop usage and speak with a physician.

In general, it is advised that people suffering from hypertension, epilepsy or liver issues should not take melatonin without first speaking with their doctor. Your doctor may recommend that you start with a minimal dosage and then increase your usage only if needed. In you experience melatonin side effects, withdrawal, or addiction symptoms, stop usage immediately and seek professional help.

How do I avoid Side Effects from Melatonin?

You can greatly reduce the risk of side effects associated with Melatonin by only ingesting highly reliable, quality Melatonin capsules.  Melatonin manufactured by Natrol, Schiff, and Source Naturals are:

• Manufactured and regulated by the United States, so they are safe and reliable.
• Made from the highest quality, all-natural ingredients.  These are the same chemicals that occur naturally in your body, so nothing unnatural is ingested.
• Very cost-effective.  You can have a full nights sleep for less than the cost of a gumball.

There are great deals currently being offered on Melatonin.  Click here to take advantage of them.

Disclaimer

The information and advice available through MelatoninSideEffectsInfo.com is not meant to replace the services and professional advice of a physician, nor does this site and information provided constitute a doctor-patient relationship. Information on this web site is provided for informational and entertainment purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition.  Any text read on this website should be reviewed with a doctor before being implemented.